NUMBUH THREE

Tabata Row (20 rounds)
20-seconds Max Distance Row
10-second Rest

LEG DAY

3 Rounds

10 Barbell Romanian Deadlift @ Moderate weight – maintain control and quality
-rest 30 seconds-
10 Hamstring Ring Curls @ moderate weight – maintain quality
-rest 30 seconds-
15 Seated Dumbbell Calf Raise @ moderate weight – maintain quality
-Rest 2 minutes between rounds-

Cross FitComment