03/27/2025

MAX REP BENCH PRESS + BURN OUT SET

Bench Press

50% - 60% of 1 Rep Max -

Week 1:
Max Rep Bench Press @50-60% of 1RM (based on the chart below)
-rest 1:00-
Burn Out Set: Max Reps @50% of the weight performed above

KNIGHTBRACE

5 Rounds
1:00 Max Double Unders
1:00 Max Push Ups
1:00 Rest