05/20/2021

EMOM x 10 MINUTES

MIN 1 - 5-10 Strict Pull-Ups (Weighted Optional)

MIN 2 - Cardio of Choice (Moderate)**

Immediately Into...

EMOM x 10 MINUTES

MIN 1 - 10 Strict Press (Athlete Choice, Light-Moderate)

MIN 2 - Cardio of Choice (Moderate)**

Immediately Into...

EMOM x 10 MINUTES

MIN 1 - 50 Russian Twists (Weighted Optional)

MIN 2 - Cardio of Choice (Moderate)**

</center>

*Workout for Quality

**Cardio of Choice = Run / Row / Bike / Ski for Equivalent 1:00

Effort. Athlete may alternate between options.