08/10/2021

RX

AMRAP 10:

50 Double Unders

100m DB Farmer Carry (35/25#)

LEVEL 2

AMRAP 10:

30 Double Unders

100m DB Farmer Carry (25/15#)

LEVEL 1

AMRAP 10:

50 Single Unders

100m DB Farmer Carry (15/10#)

Stretching:

3 Sets:

:30 Calf Stretch / Leg

:30 Foam Roll Quads / Side :30 Foam Roll Foot / Side