08/09/2021

4 SETS EACH FOR TIME

20 Box Jumps (20)

5 Strict Press (115/75)|(75/55)

15 Push Press

-Rest 1:00 b/t Sets-

FINISHER

FOR QUALITY

30 Slow Arm Haulers

(No Measure)

ADJUSTING

*Reps, Loading, Volume*…

Box Jumps -- The volume can be high for some athletes so they can sub for 10-15 reps if necessary

Strict Press/Push Press -- Load should be light today. Strict should be unbroken every round and then the attempt to go

unbroken on the Push Press

*Movement Adjustments*...

Box Jumps -- Sub for Step Ups or Lunges if the athlete cannot Jump today.

Strict Press -- If they athlete cannot go Overhead they can sub for a Bench Press or Floor Press

Push Press -- If the athlete cannot maintain the Front Rack with the barbell they can sub for DB’s. If they cannot go

Overhead they can sub for DB Floor Press for 20 reps