08/06/2021

RX

400m Run

50 Russian KB Swings (53/35#)

400m Run

50 Sit-ups

400m Run

50 Sit-ups

400m Run

50 Russian KB Swings

LEVEL 2

400m Run

50 Russian KB Swings (35/26#)

200m Run

50 Sit-ups

200m Run

50 Sit-ups

400m Run

50 Russian KB Swings

LEVEL 1

200m Run

25 Russian KB Swings (26/18#)

200m Run

25 Sit-ups

200m Run

15 Sit-ups

200m Run

15 Russian KB Swings

OPTIONAL STRETCHING:

• Encourage athletes to spend at least :20 before switching to a different movement.

2 Sets:

1:00 Calf Stretch / Side

1:00 Pigeon Stretch / Side