08/05/2021

RX

FOR LOAD

5-5-5-3-3-3-2-2 Push Jerk

- Perform 50 double unders and 10 box step-ups (24/20”) after each set of push jerks. Rest as needed between sets.

LEVEL 2

FOR LOAD

5-5-5-3-3-3-2-2 Push Jerk

- Perform 25 double unders and 10 box step-ups (20/14”) after each set of push jerks. Rest as needed between sets.

LEVEL 1

FOR LOAD

5-5-5-3-3-3-2-2 Push Jerk

- Perform 30 single unders and 10 box step-ups (14/10”) after each set of push jerks. Rest as needed between sets.

ACCESSORY

Rest, stretch, and recover

STRETCHING

ACCUMULATE

1:00 Doorway Stretch / Side

1:00 Foot Lacrosse Ball Roll / Side

Scaling Options:

Push Jerk | Load, Push Press

Double Under | :30 of attempts, Single Unders

Box Step-ups | Height