08/04/2021

RX

AMRAP 15

30-ft. Burpee Broad Jumps

20 DB Front Rack Lunges (35/25#)

10 Toes-to-Bar

LEVEL 2

AMRAP 15

30-ft. Burpee Broad Jumps

20 DB Front Rack Lunge (25/15#)

10 DB Shoulder-to-Overhead

LEVEL 1

AMRAP 15

5 Burpee Broad Jumps

20 DB Front Rack Lunge (15/10#)

10 DB Shoulder-to-Overhead

STRETCHING - After WOD

ACCUMULATE

1:30 Couch Stretch / Side

1:00 Groiner Stretch / Side

Scaling Options

Burpee Broad Jump | Burpee Step Forward, Up-Down, Deck Squat + Broad Jump

DB Front Rack Lunges | Load, Unweighted Lunges, Step-ups, Air Squats

Toes-to-Bar | Knees-to-Armpits, Hanging Knee Raises, V-ups