For steady movement 10-9-8-7-6-5-4-3-2-1 Double Dumbbell Shoulder Press (50s/35s) *Complete 5 Ring Dips or 10 Bench Dips after each set -rest 3:00 before beginning accessory - (KG conv: 22.5/15 DBs)
* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option
