5/6/2024

Dolly Parton (1 of 4)

Freedom (RX'd)

30:00 AMRAP
400m Run
5 Rounds of “Strict Cindy”

*1 Rd of Strict Cindy
5 Strict Pull Ups
10 Push Ups
15 Air Squats

Scoring: every 100m = 1 Rep (4 reps total)
* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option