3 Position Snatch (High Hang, Above the Knee, Floor) 5x3 (1 of 5)
5 sets: 1 High Hang Snatch + 1 Hang Snatch + 1 Snatch * Building Sets (Don’t exceed 70% of 1RM Squat Snatch) * Complete a set every 1:30 * Hold on to the bar until all 3 reps are complete
Isabel
Freedom (RX'd)
“Isabel” For Time 30 Power Snatch (135/95) (KG conv: 61/43)
* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option
