5/8/2024

Wynonna Judd (1 of 4)

Freedom (RX'd)

6 sets
10/8 Calorie Air Bike (sprint)
14 Barbell Step Back Lunges (95/65)
50ft Broad Jump (Or 15 Russian Kettlebell Swings 70/53)
-rest 3:00 between sets-
(KG conv: 43/29 lunges, 32/24 kbs)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option