5/9/2024 Power Clean 5-3-1 (1 of 5)Every 1:00 (5:00) 5 Power Cleans (50-55%)(Singles)-rest 1:00-Every 1:00 (5:00) 3 Power Cleans (60-65%)(Singles)-rest 1:00-Every 30 seconds (5:00) 1 Power Cleans (70-75%)Faith HillFreedom (RX'd)“Bad Annie”100-80-60-40-20Double Unders50-40-30-20-10Sit-ups* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option Cross FitMay 9, 2024Comment Facebook0 Twitter Reddit 0 Likes