5/9/2024

Power Clean 5-3-1 (1 of 5)

Every 1:00 (5:00) 5 Power Cleans (50-55%)(Singles)
-rest 1:00-
Every 1:00 (5:00) 3 Power Cleans (60-65%)(Singles)
-rest 1:00-
Every 30 seconds (5:00) 1 Power Cleans (70-75%)

Faith Hill

Freedom (RX'd)

“Bad Annie”
100-80-60-40-20
Double Unders
50-40-30-20-10
Sit-ups

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option

Cross FitComment