1/28/2025

Freedom (RX'd)

Every 1:00 (10:00)
200/175m Row
-rest 2:00-
Every 1:00 (10:00)
6 Power Snatch (115/80)
(KG conv: 52.5/35 PS)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option

Cross FitComment